Your Complete Guide to Boosting Insulin Sensitivity
£45.00
A resource that deep dives into all the cornerstones of optimising insulin sensitivity so that you can enjoy life to the fullest and find balance with your type 1 diabetes without sacrificing your health goals (or your sanity).
Who’s it for?
Anyone living with T1D who wants to increase their time in range, achieve optimal blood glucose levels (& get off that blood glucose rollercoaster). For T1Ds wanting to move from a place of feeling lost and unsure about their diabetes management, to a place of balance, empowerment and living in harmony with their condition.
This guide is for those who’d benefit from a helping hand but might not be in the place for individual nutritional coaching sessions.
What will you learn?
What insulin sensitivity is and why it’s the cornerstone of T1D health
The pillars of insulin sensitivity (gentle nutrition, mindful movement, self-care, key nutrients, T1D mechanics & community)
Evidence-based recommendations you can implement today
A resource that deep dives into all the cornerstones of optimising insulin sensitivity so that you can enjoy life to the fullest and find balance with your type 1 diabetes without sacrificing your health goals (or your sanity).
Who’s it for?
Anyone living with T1D who wants to increase their time in range, achieve optimal blood glucose levels (& get off that blood glucose rollercoaster). For T1Ds wanting to move from a place of feeling lost and unsure about their diabetes management, to a place of balance, empowerment and living in harmony with their condition.
This guide is for those who’d benefit from a helping hand but might not be in the place for individual nutritional coaching sessions.
What will you learn?
What insulin sensitivity is and why it’s the cornerstone of T1D health
The pillars of insulin sensitivity (gentle nutrition, mindful movement, self-care, key nutrients, T1D mechanics & community)
Evidence-based recommendations you can implement today
A resource that deep dives into all the cornerstones of optimising insulin sensitivity so that you can enjoy life to the fullest and find balance with your type 1 diabetes without sacrificing your health goals (or your sanity).
Who’s it for?
Anyone living with T1D who wants to increase their time in range, achieve optimal blood glucose levels (& get off that blood glucose rollercoaster). For T1Ds wanting to move from a place of feeling lost and unsure about their diabetes management, to a place of balance, empowerment and living in harmony with their condition.
This guide is for those who’d benefit from a helping hand but might not be in the place for individual nutritional coaching sessions.
What will you learn?
What insulin sensitivity is and why it’s the cornerstone of T1D health
The pillars of insulin sensitivity (gentle nutrition, mindful movement, self-care, key nutrients, T1D mechanics & community)
Evidence-based recommendations you can implement today