Reset + Rebalance is a radical act of self compassion
My signature 1:1 coaching programme blends psychology, nutrition, and behaviour change science to make your life with type 1 diabetes lighter. It affords ample time and space for your experiences to be seen and heard, so you can be viewed as a whole person, not just a CGM data set.
We’re talking an immersive, comprehensive, and collaborative partnership with a 360° approach that always places you in the centre.
Experience person-centred, relational support across a 6 month timeframe.
The Beth Edwards Nutrition packages are designed for people with type 1 diabetes and their families who want to receive invaluable 1:1 support, find peace with their diabetes, re-write their relationship with food, make hugely impactful lifestyle and dietary changes and reach a place of ‘being’ in the messiness of type 1 life.
These nutrition and lifestyle packages are up your street if you’re ready to make positive changes, and you recognise that making these shifts is not always easy, but so worthwhile. Whether you’re recently diagnosed, have lived with T1D for many years, or are a parent or carer of a T1D – this is for you.
6 MONTH SIGNATURE PROGRAMME
Welcome to Reset + Rebalance
Beth’s most impactful programme is 6 months of intentional, intimate, and immersive 1:1 work for t1ds who are ready to find acceptance with their condition, and understand what their minds and bodies need to make t1d life easier.
By the end of the programme, you will understand your body’s nutrition requirements, identify your glucose patterns, have practical psychological tools to lean on when you hit a roadblock, feel less alone in managing your condition.
- 1 x initial 60-minute assessment
- 11 x 45-minute sessions, each fortnight
- A roadmap that covers: the foundations (months 1 + 2); nailing the nitty-gritty (months 3 + 4); fine-tuning and future-proofing (months 5 + 6)
- Actionable goals that aim to increase your TIR without compromising your food relationship
- A Health Optimisation Plan that gets updated after each session
- Full access to my suite of resources (journal prompts, recipes, video education, shopping lists, meditation recordings and more)
- Access to all three of my self-led nutrition and lifestyle guides
- Bespoke functional testing recommendations (if appropriate)
- 10% off customised, clinical-grade supplements (if appropriate)
Beth Edwards Nutrition Clinical Pillars
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Personalised Nutrition
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Relational Psychology
Behaviour change science
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Self Care
mindful movement, nervous system support.
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Community
Collective care, not doing this alone, breaking down the stigma and isolation of T1D
What’s included?
Initial Session + Assessment
We build on our discussions from the clarity, full case history is taken.
Psychological Interventions
behaviour change, accepting life with t1d not fighting against it, building psychological flexibility and resilience to make like with diabetes a little bit lighter. I can’t promise to take away the challenges of t1d, but I can teach you the tools to manage them with more ease.
Health Optimisation + Supplement Plans
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Ongoing CGM interpretation
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Regular Coaching Calls
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Unlimited WhatsApp + Email Support
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Meet your friendly t1d nutritionist
Beth Edwards
I’m a BANT-registered nutritional therapist and a trainee health psychologist.
I’m utterly obsessed with putting type 1 diabetes on the map, holding space for people living with T1D, and uplifting their voices so that we can break free of the stigmas and isolation that often co-occur with this condition.
I’ve lived with T1D since she was 9, so this is support for T1Ds, by someone with T1D.
The one thing that unites my clients, whether they’re a childminder or a coffee roaster, is that they share a desire to live on their own terms, they want to be the best versions of themselves, and they refuse to settle for anything less than optimal health.
I help them make that happen and I can do the same for you.
What other T1Ds are saying about Reset + Rebalance
What happens next?
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We’ll start with a free, no obligations 30-minute clarity call.
Use the button below to get started!
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During this spacious call, we’ll to get to know each other, and you can tell me your main goals and struggles, and why you’ve decided to engage with me now. I’ll explain how I work and how I could support your specific type 1 diabetes journey.
Essentially, this is chance for both of us to suss each other out. It’s important to me that we both feel I’m the right person for you. Hopefully I am! but there is absolutely no pressure placed on the call.
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My team will book in our fortnightly sessions and will sign you up to my client software, Penocch.io. You’ll need to complete some paperwork and ‘prep’ work before we begin. Then it’s time to get started!
FAQs
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We come to the sessions on an equal footing.
I really value what you're bringing to the table. You are the expert of your body and your type 1 diabetes. I have my own experience that I can add and often do.
Fundamentally, this is why working with me as a partnership. This often shifts expectations around the power dynamic you may expect or have experienced in a different healthcare setting.
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Absolutely! My clinic is virtual and all sessions are conducted over Zoom, so geography will never be a barrier to this work.